Snacks are a must when it comes to taking a walk with kids. A quick snack break can help refuel and refresh little ones, making the walk even more enjoyable. Whether you’re going for a walk around the block, a hike in the woods, or a trip to the park, it’s important to bring a variety of tasty, nutritious snacks to keep everyone satisfied.
Here are the top 10 snacks to bring on a walk with kids:
- Trail mix: A classic option, trail mix is a great way to get a variety of flavors and textures in one snack. Make sure to choose a mix with a good balance of nuts, dried fruit, and crackers or pretzels.
- Fresh fruit: Fresh fruit is always a great option, especially on a hot day. Apples, bananas, and grapes are all easy to pack and eat on the go.
- Yogurt: A small container of yogurt is easy to pack and provides a good source of protein.
- Crackers: Crackers are an easy snack that kids love. Try whole grain crackers for added fiber.
- Nut butter and banana sandwiches: Nut butter is a great source of healthy fats and protein, and when paired with a banana, it makes a delicious and filling snack.
- Granola bars: Granola bars are a quick and easy option for snacking on the go. Look for bars with whole grains and real ingredients for a more nutritious option.
- Air-popped popcorn: Popcorn is a low-calorie snack that is easy to pack and eat. Air-popped popcorn is a healthier option compared to microwave popcorn.
- Cheese sticks: Cheese is a great source of protein, and cheese sticks are easy to pack and eat on the go.
- Rice cakes: Rice cakes are a light and crunchy snack that can be paired with nut butter or cheese for added protein and healthy fats.
- Hard-boiled eggs: Hard-boiled eggs are a great source of protein and can be eaten as is or sliced and added to a cracker or rice cake.
These are just a few of the many snacks that can be enjoyed while taking a walk with kids. When selecting snacks, it’s important to consider portion sizes and choose options that are both healthy and satisfying. With a little planning and preparation, you can keep everyone fueled and happy on your next walk.